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Old 04-27-19, 03:31 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Cathe Lite Body Weight and Bands - Upper Body premix?

I took the opportunity to order this one from Mary's sale. I really enjoyed it - but I was looking for an upper body only premix. While there are a lot of premixes - it seems like a lot of them are just adding on the various bonus features or repeating whole sections (double standing, etc). Am I missing something? It just seems like it would be a great one to just do on an upper body day. I figure I'll just have to ff through the lower body work - which won't be tough - but it seems like a basic thing to be lacking.
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Old 04-27-19, 05:40 PM  
Joni O
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Location: Twin Cities, MN
Hmmm. Iíll have to look into that. I havenít tried it and forgot all about it. I will not be happy if it doesnít have an upper body pre-mix.
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Old 04-27-19, 06:50 PM  
adawn
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Here's the premixes I have listed (the premixes appear to primarily break up the workout by standing/floor and not by upper/lower body):

Basic Premixes (All include warmup):
1 50:40 Main Workout + Ext. Stretch #2
2 53:00 Main Workout + 6 Pack Abs #2 + Stretch
3 60:35 Main Workout + 6 Pack Abs #2 + Ext. Stretch #2
4 51:30 Main Workout + CC + Stretch
5 59:05 Main Workout + CC + Ext. Stretch #2
6 61:25 Main Workout + CC + 6 Pack Abs #2 + Stretch
7 69:00 Main Workout + CC + 6 Pack Abs #2 + Ext. Stretch #2
8 49:20 Main Workout + PP Triceps + Stretch
9 59:15 Main Workout + PP Triceps + 6 Pack Abs #2 + Stretch
10 75:15 Main Workout + CC + PP Triceps + 6 Pack Abs #2 + Ext. Stretch #2

Timesaver Premixes (All include warmup & main workout stretch):
#1 Calorie Crush 16:00 CC
#2 Standing - No Floor 30:50 Standing Exercises Only
#3 Floor - No Standing 19:55 Floor Exercises Only
#4 Calorie Crush + PP Triceps 22:15 CC + PP Triceps
#5 Standing Only + PP Triceps 37:05 Standing Exercises + PP Triceps
#6 Floor Only + PP Triceps 26:05 Floor Exercises + PP Triceps
#7 PP Triceps 13:15 PP Triceps

Scrambled Premixes (All include warmup & main workout stretch):
Scrambled #1 (Floor First) 43:05 Floor + Standing
Scrambled #2 (Half of 6 Pack Abs #2 added after Standing & other half added after Floor) 53:00 Standing + 1st half 6 Pack Abs #2 + Floor + 2nd half 6 Pack Abs #2
Double Standing 54:05 Standing + Standing
Double Floor 32:10 Floor + Floor
Double Standing + Calorie Crush 62:25 Standing + Standing + CC
Double It 78:40 Standing + Floor + Standing + Floor


Here's the main workout exercise breakdown:

Total Time 43:05 min Cathe's Weight Reps
Warmup 4:30 min
Main Workout 35:30 min
Standing Exercises 23:15 min
1 - Puddle Jumpers Loop 16+12
2 - Firewalkers Loop 44
3 - Side to Side Sumo Squats Loop&Band 40
4 - Bow & Arrow Lunges Band 16/16
5 - Standing Tricep Overhead Extensions Band 16
6 - Tricep Press Down Band 26/24
7 - Front Raise in Tree Pose Band 24/24
8 - X Pattern Rear Delt Pulls Band 16
9 - Single Leg Deadlift w/Rear Pulses Tubing 12/12
10 - Single Arm Bicep Curls Tubing 16+16/16+16
11 - Standing Overhead Press Tubing 16/16
12 - 2 Rear Lunges w/Bicep Curls Tubing 5/5
13 - Upright Rows Tubing 16
Floor Exercises 12:15 min
14 - Push Ups (on knees) BW 8,9,8
15 - Double Arm Rows + Pulses Band 8+32, 8+16
16 - L Position Pulses Loop 32/32
17 - Hip Dips with Leg Press/Inner Thigh Press Band 13+32/12+32
18 - Glute Squeezes Band 84
Stretch 3:05 min

From my excel spreadsheet:
http://forum.videofitness.com/showthread.php?t=225243
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Old 04-27-19, 07:00 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Thanks for letting me know that I didn't somehow overlook the upper only premix.
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Old 04-27-19, 08:33 PM  
hdw
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It's chaptered... you can easily fast forward to the next chapter. I really don't mind doing this and have done it multiple times. I think premix comes in handy when you want to jump around the video, i.e. lower, upper, lower, upper, etc or pull, push, pull, push, etc.
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Old 04-27-19, 09:14 PM  
bjones
 
Join Date: Aug 2007
Just do the upper body work only when its a compound exercise, skip any chapter thats lower body only, and you're good to go. Most of it is upper body anyway.
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Old 04-27-19, 10:30 PM  
Joni O
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Quote:
Originally Posted by hdw View Post
It's chaptered... you can easily fast forward to the next chapter. I really don't mind doing this and have done it multiple times. I think premix comes in handy when you want to jump around the video, i.e. lower, upper, lower, upper, etc or pull, push, pull, push, etc.
Great! I was wondering if that was the case. Thanks!
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