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Old 07-13-17, 10:39 PM  
H_Lo
 
Join Date: Jun 2004
Location: New Jersey
Found a great short & complete upper body workout on YouTube

Hi,

I'm usually a lurker here, but wanted to share this great upper body workout I found on YouTube. It's from Exercise TV and is only 11 minutes. It hits every muscle in your upper body. You could even do 2 or 3 sets of it. Hope someone finds this helpful!

Here's the link:
https://youtu.be/cQGs9oEZPow
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Old 07-13-17, 11:22 PM  
Karen Beckwith
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Location: Denver, Colorado
Thanks for posting this!
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Old 07-14-17, 10:12 AM  
margaux
 
Join Date: Dec 2001
Location: Ohio
Thanks! really enjoyed it!
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Old 07-14-17, 10:19 AM  
Floren
 
Join Date: Apr 2006
Always good to have a quick arm workout, thanks for posting
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Old 07-14-17, 10:36 AM  
bzar
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Join Date: Feb 2002
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Natalie Yco - interesting.

she has a lot of videos on youtube:

https://www.youtube.com/watch?v=T5j-...vk3BqOOHd_AGGT

https://www.youtube.com/watch?v=ezMf...gw4pVPur9plbtq
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 07-14-17, 10:52 AM  
Cybersparkle
 
Join Date: Oct 2009
Quote:
Originally Posted by bzar View Post
I know her from being a backgrounder on a couple of Jillian's workouts too.
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Old 07-14-17, 10:52 AM  
Cybersparkle
 
Join Date: Oct 2009
Quote:
Originally Posted by H_Lo View Post
Hi,

I'm usually a lurker here, but wanted to share this great upper body workout I found on YouTube. It's from Exercise TV and is only 11 minutes. It hits every muscle in your upper body. You could even do 2 or 3 sets of it. Hope someone finds this helpful!

Here's the link:
https://youtu.be/cQGs9oEZPow
Thanks for sharing, just what I needed
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Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book

You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn
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Old 07-14-17, 11:53 AM  
primrosecat
 
Join Date: Sep 2008
If this is an arm w/o, I am so interested. Thanks for the post!
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