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07-13-17, 10:39 PM | |
Join Date: Jun 2004
Location: New Jersey
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Found a great short & complete upper body workout on YouTube
Hi,
I'm usually a lurker here, but wanted to share this great upper body workout I found on YouTube. It's from Exercise TV and is only 11 minutes. It hits every muscle in your upper body. You could even do 2 or 3 sets of it. Hope someone finds this helpful! Here's the link: https://youtu.be/cQGs9oEZPow
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Heather |
07-14-17, 10:36 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Natalie Yco - interesting.
she has a lot of videos on youtube: https://www.youtube.com/watch?v=T5j-...vk3BqOOHd_AGGT https://www.youtube.com/watch?v=ezMf...gw4pVPur9plbtq
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
07-14-17, 10:52 AM | ||
Join Date: Oct 2009
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Quote:
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Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn |
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07-14-17, 10:52 AM | ||
Join Date: Oct 2009
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Quote:
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Wherever you go, no matter what the weather, always bring your own sunshine! ~Anthony J. D'Angelo, The College Blue Book You can't stop the waves, but you can learn how to surf! ~Jon Kabat-Zinn |
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