Need Pelvic Floor DVD suggestions

zoetennessee · 03-03-17, 12:48 PM

Which DVD is considered better, Suzanne Andrews 30 Day Bladder Fix or Hab It: Pelvic Floor or perhaps you have other suggestions.

Thanks!

Zoe

bzar · 03-03-17, 01:07 PM

The Firm Sculpted Buns Hips & Thighs with Tracie Long

antbuko · 03-03-17, 01:30 PM

There is a Hab It Youtube channel and most, if not all, of the DVD is on the Youtube channel.

zoetennessee · 03-03-17, 03:40 PM

Thank you Helen!

Zoe

mandie123 · 03-03-17, 03:45 PM

Femfusion channel on youtube has alot of pelvic floor exercises

CarlaVeg · 03-03-17, 03:48 PM

Do you have pelvic pain?

mandie123 · 03-03-17, 06:54 PM

I don't,just weak pelvic floor

KayB · 03-03-17, 08:36 PM

Kathy Bowman's "Down There".

Lannette · 03-04-17, 07:59 AM

Quote:

Originally Posted by KayB

Kathy Bowman's "Down There".

This was going to be my recommendation. Strengthening the pelvic floor sounds so simple, it's anything but. It's not like strengthening an isolated muscle.
I just spent more years untangling an imbalanced mess than I want to admit. My pelvic floor was a big part of it.

I did Katy's exercises for a year with pain relief but no real structural changes. Sandra Hanna's Callanetics streaming sessions have made the most difference.

Here are two good Katy Bowman articles.

Article #1

Article #2

zoetennessee · 03-06-17, 10:03 AM

Thank you all for responding. No, I don't have pelvic pain, I have lower back pain that a physical therapist is attributing to weak pelvic floor muscles. Again, thank you!!!!

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03-03-17, 12:48 PM
zoetennessee Join Date: Jan 2014	Need Pelvic Floor DVD suggestions Which DVD is considered better, Suzanne Andrews 30 Day Bladder Fix or Hab It: Pelvic Floor or perhaps you have other suggestions. Thanks! Zoe

03-03-17, 01:07 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	The Firm Sculpted Buns Hips & Thighs with Tracie Long __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

03-03-17, 01:30 PM
antbuko Join Date: Jun 2004	There is a Hab It Youtube channel and most, if not all, of the DVD is on the Youtube channel. __________________ Helen K

03-03-17, 03:40 PM
zoetennessee Join Date: Jan 2014	Thank you Helen! Zoe

03-03-17, 03:45 PM
mandie123 Join Date: Jul 2006 Location: NC	Femfusion channel on youtube has alot of pelvic floor exercises __________________

03-03-17, 03:48 PM
CarlaVeg Join Date: Jul 2006 Location: PA	Do you have pelvic pain? __________________ Life IS Good! Carla

03-03-17, 06:54 PM
mandie123 Join Date: Jul 2006 Location: NC	I don't,just weak pelvic floor __________________

03-03-17, 08:36 PM
KayB VF Supporter Join Date: Nov 2001 Location: East TN	Kathy Bowman's "Down There". __________________ SpecialK "If you're going to have a big butt; have a GREATbig butt!" Gin Miller Breast cancer Survivor!

03-06-17, 10:03 AM
zoetennessee Join Date: Jan 2014	Thank you all for responding. No, I don't have pelvic pain, I have lower back pain that a physical therapist is attributing to weak pelvic floor muscles. Again, thank you!!!! Last edited by zoetennessee; 03-06-17 at 10:06 AM. Reason: additional thoughts