Nope, I didn't follow the rotation -- but I did do Hammer & Chisel exclusively for almost 60 days, just picking whichever workout appealed to me, and I did get results. Mostly my arms became much more defined. I honestly have no clue what they were thinking with the sequence of the workouts in the H&C rotation and the Hammer rotation. I thought it was overkill and would work just as well putting a rest day in there when needed.
I know that's not what you were trying to figure out, kt, but it's all I got!
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Daphne M
Gone anaerobic one time too many.
Member, Tough Love Club
Breast Cancer Survivor
Sneaking up on the next event
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