02-25-16, 10:30 AM | |
Join Date: Apr 2004
Location: Central Mass
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I've done just the CLX lean phase, but for only 2 weeks. I did it after a 4 week rotation of Cathe's Burn sets, so the lean phase felt fine. I actually had to go up in weight for some of the moves. I haven't done H &C, but from what I've read about it, I'm sure you'll be well conditioned for CLX lean. I think the lean phase is the perfect length if you want to add some cardio to your rotation while getting some great weight training.
Lorrie |
02-25-16, 01:14 PM | ||
Join Date: Nov 2001
Location: canada
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Quote:
__________________
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
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02-25-16, 11:23 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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I just started adding in Lean phase this week. I've done several rounds of CLX in the past and I remember getting very nice results. I think they would have been spectacular with a little extra cardio. I didn't do any cardio back then. I'm thinking about a CLX/PiYo hybrid.
~Beth |
02-28-16, 12:37 PM | ||
Join Date: Aug 2011
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Quote:
I do the workouts just like the calendar schedules it. |
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04-25-16, 01:21 PM | |
Join Date: Nov 2001
Location: canada
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I just completed the Lean Phase. it was great. So fun to re-visit CLX without having to commit to the full 3 months. I hadn't done it in ages and I really enjoyed doing the workouts again. Consider myself relatively advanced and was sufficiently challenged and made gains in certain areas. I forgot how this phase has you doing upper and lower together for most moves and also a "break down set" after each move. Still - the longest is only about 45 minutes.
The interval workouts were fun and the ab workouts a nice add on. I did the 4 weeks and was considering adding a 5th week as I was still enjoying but recently received Edge Booty Extreme 2 and was anxious to start a little rotation incorporating those so am moving on. Will definitely not take so long to pull out CLX again!
__________________
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
Tags |
clx lean phase, hammer and chisel |
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