08-30-14, 07:48 AM | |
Join Date: Nov 2001
Location: Canada
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I couldn't find Katie's original blog about pelvic floor, but I found this article paraphrasing what Katie wrote:
http://breakingmuscle.com/womens-fit...-women-and-men For myself, I found practising hanging out in a relaxed low squat (bum on heels) helped me figure out how to relax that area and stop unconscious gripping and tension. |
09-01-14, 01:41 PM | ||
Join Date: Dec 2001
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Quote:
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Linda |
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09-01-14, 01:42 PM | ||
Join Date: Dec 2001
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Quote:
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Linda |
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09-01-14, 10:39 PM | |
Join Date: Oct 2009
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I've been wondering about you too! I know how hard and lonely it is to have a fussy baby . I'm so glad I opened this thread now
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Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days. I'm weak and easily influenced STS GRADUATE! 11/30/10 TA Omni 90 days completed! 7/11/11-ish Tapout XT1 90 days DONE! 6/29/13 Body Beast: Done 3/14, minus the last week. I started JNL and never looked back! JNL DONE! 5/12/14 |
Tags |
pelvic floor, prolapse |
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