03-01-14, 12:25 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Surrenders...
I think when you're young, doing something like this is fine and doable, if you're not doing these type of moves all the time.
There just comes a time when we have and should modify certain exercises (and not feel bad about it!) It's the smart thing to do. I long for the day when Cathe has modifiers in her workouts, because I think she would benefit by reaching a larger audience. Everyone is getting older and can't do all that they once did before. I think Beachbody did a good thing by having Cat/Kat in these workouts, as well as showing other options. And, they have someone using a band, which makes these workouts even better, for those that want that alternative. Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-01-14, 04:09 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
|
I do honestly like Surrenders. (NMTZ is a fav). But I don't use heavy weights and I take my time doing them.
I agree with Pam. I listen to my body and adjust accordingly..modify as needed.
__________________
Julie "One cat just leads to another." - Ernest Hemingway |
03-02-14, 09:07 AM | |
Join Date: Jan 2009
Location: Chicago Suburbs in Illinois
|
Thanks for the great breakdowns, very helpful! So far I'm really liking what I'm seeing on this set and with the meal plan. However, the first DVD in the set did not work and they are sending out a replacement. Messed up my plan to start the complete rotation.
__________________
Sherri in Illinois |
03-02-14, 03:58 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
So sorry about your DVD, Sherri! I hope you don't have to wait too long for a replacement!
I'm on Day 14 of the rotation. I'm debating on whether I should do another 21 days once the first round is complete. I'd like to try them again with the bands, but I don't want to burn out on the DVDs, either. Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-04-14, 02:13 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Plyo Fix!
Plyo Fix
This is the "free" extra workout that comes with the Beachbody set. It is not in the seven day rotation calendar, so I'm guessing it can be substituted for any other workout. No weights needed Begins with three minute and thirty second warm-up. Warm-up like the rest (jog in place, jacks, windmills, side reaches, toe touches and repeat.) Six rounds of exercises of thirty seconds each with thirty second rests between. There is also the same modifier for this one. Round One Squat Jumps One Legged Squat Jumps (repeat) Round Two Tuck Jumps Frog Jumps (repeat) Round Three Burpee Push-up Plyo Push-up (repeat) Round Four Moguls Skater Jumps (repeat) Round Five Jumping Lunges Twisted Lunges (repeat) Round Six Full Hops (in push-up position) Sumo Jumps (repeat) Ends with two minute and forty-five second Cool-down. Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-04-14, 02:32 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
Barre Legs
Since I did not purchase the two "extra" or additonal workouts, these are Donna's (dnna) comments she posted in the Challenges and Check-ins group.
It can be used in place of Lower Body Fix in the rotation. [Quote] "It has a 30-30-30 count, active, pulse, and hold. Here are the exercises: warm up sumo squat regular squat front leg lift standing forward lunges attitude lift to the read, standing heel press up to the ceiling on all floors calf raise lying side leg lift. 3 minute stretch, could have had a longer stretch. Cat is the modifier, 5 other background exercisers, one lone male it is a very simple workout, but I felt the "holds" not a must buy." [Quote]
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-04-14, 03:07 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
21 Day Fix Rotation Schedule!
Day one-Monday (Total Body Cardio Fix)
Day two-Tuesday (Upper Body Fix) Day three-Wednesday (Lower Body Fix) or (Barre Legs) Day four-Thursday (Pilates Fix) or (Ab Fix) Day five-Friday (Cardio Fix) Day six-Saturday (Dirty 30) Day seven-Sunday (Yoga Fix) (repeat for two additonal weeks= one round.) Also, ten minute Ab workout can be added to any day. In final week, it's recommended to double-up on workouts for that day. Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
Tags |
21 day fix, 21 day fix rotation, autumn calabrese, beachbody, pilates band |
|
|