I've done a shortened rotation with JMBR. I hardly did JMBR cardio --- substitute with Cathe, etc. I worked 6 days/week, and include my own stretching/yoga on the 7th day. Phase 1 starts off easy... most VFers skip Phase 1 or do it during recovery week. Phase 2 is compound moves. Phase 3 balancing moves. Of course Phase 3 is the hardest, but I enjoyed it. I use heaviest weight in Phase 1, and least weight in Phase 3.
I'm on my second week of P90X3. I did Lean rotation for 1st week, and now Classic Rotation for the 2nd week. I do not work 7 days/week, so I'm tweaking. I'll stay with either Lean/Classic Rotation for the rest of the program (whichever I prefer). I'm thinking of shortening the blocks (phase)...
I feel that P90X3 is a continuation of JMBR. JMBR left off with balancing moves, and Tony continues with balancing moves... All the disks I've used so far have some sort of planks, one-legged, balances, etc. As with Phase 3 JMBR, this is not a heavy weight program, but you do work hard.
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