11-15-13, 11:44 AM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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Kettlebell swings gave me a rounder, more lifted butt. I liked that since my butt tends to be flat. It looked the best when I did 200 kb swings everyday and some of those days, I also did a kettlebell wo.
I've also been doing the Freestyle training since it came out (more than 20 years ago). That means I work my butt and legs everyday.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
11-15-13, 12:40 PM | |
Join Date: Jun 2002
Location: Near Chicago, IL
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I'm another who got a great backside with Ballet Beautiful. Barre always lifted and pulled in my glutes, but BB did that AND pulled them in tight and small, much like Mary Hellen's. I used BB in a variety of ways: full workouts and mix and match.
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Relaxation is the new strength...Miranda Esmonde-White ~ Dr. T aka Cowfishpro |
11-15-13, 02:26 PM | |
Join Date: Apr 2005
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Brazilian Butt Lift. I got SO much attention in my 2 piece at the beach. Everybody kept telling me how hot I was. LOVED it!!
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Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo ** 50 time marathoner ** 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards |
Tags |
ballet beautiful, booty, butt, firm deathbox, glute, glutes, lower body workouts, spongebob butt, swan arms |
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