Hi everyone, I’m still here!
Thursday:
~500 meter swim with my hand paddles
~Long walkabout, broke through 20,000 steps
~Much needed yin on my own at bedtime. I think I’m on the edge of overdoing it, lol, but I’m hanging in. Thankfully the terrain is flat here
Friday:
~PT exercises: pelvic drops & glute med wall presses
~Standing Chair Yoga Flow (Daytona Yoga YT) - This was really nice, did plank to updog to down dog with hands on the seat of the chair. This worked great for me. The floor here is hard and my mat is thin so I’m still into mostly standing practices.
~600 meter swim with my hand paddles
~Shorter walkabout, 10,000 steps. DH had very stiff hamstrings so I actually got him to do some leg & hip stretches.
Today:
~Essentrics TV: Dyan Decastro’s Live, 30 min all standing
~Moon Salutation Sequence: Honoring the Divine Within (Allie The Journey Junkie YT)
~Another walkabout to get groceries, 10,000 steps. We moved locations today from an Airbnb studio to a house. The rest of the family arrives today for 2 weeks. We are very excited as this has been planned for over a year! BTW, we are in Hawaii.
I’ll be back later with a few shout outs!
Waves