01-09-22, 02:02 PM | |
Join Date: Oct 2009
Location: Pacific NW
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https://youtu.be/nz8SvYZc7jw
https://youtu.be/TzP1HwY5IlU https://youtu.be/H2U3HwAyBXg https://youtu.be/svdPTfOpAyQ https://youtu.be/VWj8ZxCxrYk Madfit is a good one because she actually instructs which I think is important for a beginner. Some instructors give no form tips or give them beforehand and as you are learning good form, tips during the actual workout are what you want. And these are all short! |
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beginner strength |
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