01-03-22, 11:56 AM | |
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Join Date: Jan 2002
Location: Western NY
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I posted a new yoga practice on my YT channel today if anyone wants to try it; it's a quick (<15m) all-standing routine:
https://youtu.be/OkWaQQTBW9o I think my own yoga practice today is going to Yoga for Surfers Vol 3.
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01-03-22, 01:03 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, that sounds wonderful!
I wound up doing the AM-PM Yoga Get Up and Go (AM) practice.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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