Winter Solstice/New Year Sadhana 2021/2022 Check-in - Page 6

Vantreesta · 12-27-21, 12:33 PM

We drove home from my father-in-law's yesterday and started binge watching Supernatural and I forgot to do my yoga.

I'm proud of myself for doing it there on Fri and Sat though, which pretty much never happens!

yogapam · 12-28-21, 02:46 AM

Day 7: Yin hip focused stretches before bed

Pat58 · 12-28-21, 08:59 AM

12/27/21 - Day 7 - Yoga with Kassandra's newest, Yoga for Flexibility Deep Stretch Vinyasa. I had to modify just a little bit of down doggy stuff, the rest was blissful and very nice after all the sitting around socializing all weekend.

SpiritYogi · 12-28-21, 06:11 PM

12-27: Spirit of Vinyasa Flow & Boho Beautiful Meditation to Re-Center and Clear Your Mind

12-28: Pure & Simple Yoga with Eoin Finn and two meditation sessions with Eoin -- Meditation for Fluid Honey; Bliss - A Mindfulness Reset

yogapam · 12-29-21, 02:53 AM

Day 8: Seated hip & leg focused yin

FirmDancer · 12-29-21, 12:23 PM

Hello everyone! I was offline for a few days for the holidays and also for a purge of my belongings - a sort of "Swedish death cleaning". I only did a few minutes of yoga on my own to stretch out at the end of each day. Now returning to my "regularly scheduled program".

Quote:

Originally Posted by donnamp

Anita - what would be a good program of Dean's to start with? Thanks for sharing your thoughts about yoga and following a structured program.

Donna - It depends on if you want to pay. Dean has a YouTube channel and has a 6-day series you could try out for free. If you do pay for his "Mission: Daily Yoga Challenge", then you get access to his private channel. There are quite a few programs on that. Waiting for the Mission: Daily program to start, I'm doing the Strength Fundamentals. It is brutal! for me, at least. It's all about activating and engaging the teeny tiny muscles you use for stabilization in yoga poses. He gets you into a "pose" and then you hold it for 30 seconds, some up to a minute. In today's "workout", there was a movement for the TFL (see below). I could do it with my left leg, but I literally could not engage it at all on the right leg. It must be sound asleep lol! Maybe that's why I've had so much trouble with my right leg ...

*TFL definition: The tensor fasciae latae (TFL) is a muscle that attaches at the top of your iliotibial (IT) band and is a vital muscle that helps stabilize the hip and knee. If we're getting really technical, it assists with internal rotation, flexion, and abduction of the hip.

-Anita

Pat58 · 12-29-21, 02:16 PM

12/28/21 - Day 8 - Yoga With Kassandra Evening Yoga Movement Day 5, Relaxing Yoga Stretches Before Bed.

SpiritYogi · 12-29-21, 06:44 PM

I did Altar of the Heart with Tilak Pyle and a ten minute meditation with Eoin Finn.

toaster · 12-29-21, 06:58 PM

Quote:

Originally Posted by Dena

I did Altar of the Heart with Tilak Pyle and a ten minute meditation with Eoin Finn.

Altar on the Heart is definitely on my list for when I start my sadhana on 1/1!

yogapam · 12-30-21, 01:08 AM

Day 9: MFML End of Day Recharge

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12-27-21, 12:33 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	We drove home from my father-in-law's yesterday and started binge watching Supernatural and I forgot to do my yoga. I'm proud of myself for doing it there on Fri and Sat though, which pretty much never happens! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

12-28-21, 02:46 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 7: Yin hip focused stretches before bed __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-28-21, 08:59 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	12/27/21 - Day 7 - Yoga with Kassandra's newest, Yoga for Flexibility Deep Stretch Vinyasa. I had to modify just a little bit of down doggy stuff, the rest was blissful and very nice after all the sitting around socializing all weekend.

12-28-21, 06:11 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	12-27: Spirit of Vinyasa Flow & Boho Beautiful Meditation to Re-Center and Clear Your Mind 12-28: Pure & Simple Yoga with Eoin Finn and two meditation sessions with Eoin -- Meditation for Fluid Honey; Bliss - A Mindfulness Reset

12-29-21, 02:53 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 8: Seated hip & leg focused yin __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-29-21, 02:16 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	12/28/21 - Day 8 - Yoga With Kassandra Evening Yoga Movement Day 5, Relaxing Yoga Stretches Before Bed.

12-29-21, 06:44 PM
SpiritYogi Join Date: May 2002 Location: Spiritual Bliss	I did Altar of the Heart with Tilak Pyle and a ten minute meditation with Eoin Finn.

12-30-21, 01:08 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 9: MFML End of Day Recharge __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n