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Old 10-10-21, 07:57 PM  
tracyb
 
Join Date: May 2002
Location: Columbia, Missouri
Scott Cole

I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.
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iliotibial band, it band, scott cole

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