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08-23-21, 03:59 PM | |
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Join Date: Nov 2001
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The pandemic's effect on your pelvic floor
This Wash. Post article about the pelvic floor muscles should be free to non-subscribers as a "gift" article - if it doesn't work please let me know!
https://wapo.st/3msaqKw
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08-27-21, 11:06 AM | |
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Sue B - Thanks for the link! I've had pelvic floor issues since I was a teen. I had Endometriosis and too many surgeries to mention This led to a lot of scar tissue in my pelvic area and nerve pain issues.
Lori_Michigan - I really like Michelle Kenaway. I have her e-book and video. https://www.pelvicexercises.com.au/?...v=7516fd43adaa https://www.youtube.com/user/MichelleKenway Leonana - Too many PTs think that Kegels are the answer to every female pelvic problem. In my case, Kegels would make things much worse! Another good resource is Amy Stein, M.P.T. She has a book, "Heal Pelvic Pain" and a video with exercises. I just checked Amazon and her DVD is no longer available.
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article, article link, gall bladder, kegels, pelvic floor, pelvic floor dysfunction |
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