Functional Fitness: What does it entail?

[frogribbit]

Originally Posted by tytbody

this was very informative to me. As I decide who to follow and figure out why I like one Instructors style over another..

she is very good at explaining. I'm so glad all these people that want to fitness trainer instruction school have a place to showcase their finger prints.

I don't think exercises were explained much in previous years, it was just do this 3 x a week. I think what i was missing was wanting the backside knowledge of it.

again, thanks for the link.. too bad there was not a list of qualified instructors like the link you mentioned.. I'd like one for slower speed and no kick boxing. yuck. (lol)

Some other instructors you could check out to see if you like their style are Charlee Atkins (Youtube, lots of tips on Instagram), Roxie Jones (lots of tips on Instagram) and Fitness with PJ (Youtube & Instagram). I really want to like Fitness with PJ because she caters more to the older crowd (not to mean the workouts are easy!) but the heavy breathing into the microphone drives me crazy

[tytbody]

Originally Posted by frogribbit

Some other instructors you could check out to see if you like their style are Charlee Atkins (Youtube, lots of tips on Instagram), Roxie Jones (lots of tips on Instagram) and Fitness with PJ (Youtube & Instagram). I really want to like Fitness with PJ because she caters more to the older crowd (not to mean the workouts are easy!) but the heavy breathing into the microphone drives me crazy

yahoo. !!! thank you thank you. i don't like heavy breathing either.. So much they have to contend with. All us critics out here..

[frogribbit]

Originally Posted by tytbody

yahoo. !!! thank you thank you. i don't like heavy breathing either.. So much they have to contend with. All us critics out here..

I know. I feel so bad because I really like her workouts. It would maybe help if I played some good music.

[Demeris]

I think this is a great example of functional fitness:


Functional Fitness

[tytbody]

Originally Posted by Demeris

I think this is a great example of functional fitness:


Functional Fitness

Ha ha. Funny ha ha

[Leonana]

Originally Posted by frogribbit

Some other instructors you could check out to see if you like their style are Charlee Atkins (Youtube, lots of tips on Instagram), Roxie Jones (lots of tips on Instagram) and Fitness with PJ (Youtube & Instagram). I really want to like Fitness with PJ because she caters more to the older crowd (not to mean the workouts are easy!) but the heavy breathing into the microphone drives me crazy

I hadn’t noticed PJ’s heavy breathing, but I’m hard of hearing. I have done some of her workouts, but she goes too fast for me, especially with heavier weights.

Originally Posted by Demeris

I think this is a great example of functional fitness:


Functional Fitness

Lol. Love the expressions on people’s faces.

[frogribbit]

Originally Posted by Leonana

I hadn’t noticed PJ’s heavy breathing, but I’m hard of hearing. I have done some of her workouts, but she goes too fast for me, especially with heavier weights.



Lol. Love the expressions on people’s faces.

I think it's just that her microphone is right at her mouth so you can hear the heavy breathing from her exertion of working out. Most people probably don't notice it....I'm weird that way

[Leonana]

Oh no, doesn’t sound weird at all! That’s the positive of a partial hearing loss, I don’t hear the annoying stuff lol.