03-10-21, 09:06 AM | |
Join Date: Nov 2001
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I believe Bust & Butt has no tall box work in it. I haven't done it in quite a while, but I remember it being one I'd pick if I needed a break from tall box work.
I modify the heck out of my Firms. I have a questionable right knee and it dictates what I do for exercise each day. There are days I will do Volume 4 without even the short step and just do the box pattern on the floor with Kai. Other days I do a couple of box segments of whatever Firm workout I've chosen. I haven't used the blue/purple step together in years. Just the blue for tall box. Make it what you want and keep moving.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
chantal donnelly, firm tall box, knee pain, knee pain cure, revisiting the firm, strong knees, tall box, the firm |
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