Winter Solstice 2020/New Year 2021 Sadhana check in, all welcome! - Page 40

Ilde · 02-10-21, 02:14 PM

Day 52:
LH Qigong for the Upper Back and Neck
Thyroid Meditation

**********************************
Day 51:
Leah Bracknell Yoga for Life: Inner Peace + Relaxation

Day 50:
Happy Yoga - Peaceful Wooded Glen
Qigong Simple Routine to Release the Shoulders
Scott Cole - Discover Tai Chi for Fitness

Ilde · 02-11-21, 12:22 PM

Day 53:
Scott Cole - Tai Chi Training
Happy Yoga - Ocean Sunset

**********************************
Day 52:
LH Qigong for the Upper Back and Neck
Thyroid Meditation

Day 51:
Leah Bracknell Yoga for Life: Inner Peace + Relaxation

yogapam · 02-12-21, 01:50 AM

Day 52:
~Day 9 of Adriene’s 30 Day Challenge

Day 53:
~My own yin by the fire....forward bends, hip openers, twists, chest openers with my beloved bolster collection.

~Insight Timer: Walking in Nature guided meditation

toaster · 02-12-21, 08:18 AM

I counted yesterday and think I was up to Day 48? I will go at least to 50; not sure beyond that.

Ilde · 02-12-21, 09:27 AM

Still here (also not sure how long, day 60? longer?) with
Day 54:
Nadia Naraine - Chair Yoga: Sequence 2 (seated and standing) + Sequence 3 (floor)
Yoga Strong Bones for Midlifers - focus on Upper Back & Neck

**********************************
Day 53:
Scott Cole - Tai Chi Training
Happy Yoga - Ocean Sunset

Day 52:
LH Qigong for the Upper Back and Neck
Thyroid Meditation

yogapam · 02-13-21, 02:35 AM

Day 54:
~Day 10 of Adriene’s 30 Day Challenge
~Insight Timer: Deep Relaxation with Koshi Chimes

Ilde · 02-13-21, 11:35 AM

Day 55:
Discover Tai Chi for Fitness - 5* for this one in my book

**********************************
Day 54:
Nadia Naraine - Chair Yoga: Sequence 2 + Sequence 3
Yoga Strong Bones for Midlifers - focus on Upper Back & Neck

Day 53:
Scott Cole - Tai Chi Training
Happy Yoga - Ocean Sunset

yogapam · 02-14-21, 02:10 AM

Day 55:
~Day 12 of Adriene’s 30 Day Challenge
~Insight Timer: Leaves on a Stream guided meditation

Beth & Ilde - I’ll go to day 60, that will be it for me!

Ilde · 02-14-21, 12:04 PM

Day 56:
Yoga Makeover - Power Beauty Sweat
Qigong for Healthy Heart

Pam, joining you until day 60, right around the corner

**********************************
Day 55:
Discover Tai Chi for Fitness

Day 54:
Nadia Naraine - Chair Yoga: Sequence 2 + Sequence 3
Yoga Strong Bones for Midlifers - focus on Upper Back & Neck

toaster · 02-14-21, 12:44 PM

Well, I'm at 51 today - we'll see if I get to 60!
(Maybe I should go to my age each year - that would mean 52 for current or 53 for coming up.)

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02-10-21, 02:14 PM
Ilde Join Date: May 2009	Day 52: LH Qigong for the Upper Back and Neck Thyroid Meditation ********************************** Day 51: Leah Bracknell Yoga for Life: Inner Peace + Relaxation Day 50: Happy Yoga - Peaceful Wooded Glen Qigong Simple Routine to Release the Shoulders Scott Cole - Discover Tai Chi for Fitness

02-11-21, 12:22 PM
Ilde Join Date: May 2009	Day 53: Scott Cole - Tai Chi Training Happy Yoga - Ocean Sunset ********************************** Day 52: LH Qigong for the Upper Back and Neck Thyroid Meditation Day 51: Leah Bracknell Yoga for Life: Inner Peace + Relaxation

02-12-21, 01:50 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 52: ~Day 9 of Adriene’s 30 Day Challenge Day 53: ~My own yin by the fire....forward bends, hip openers, twists, chest openers with my beloved bolster collection. ~Insight Timer: Walking in Nature guided meditation __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

02-12-21, 08:18 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I counted yesterday and think I was up to Day 48? I will go at least to 50; not sure beyond that. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

02-12-21, 09:27 AM
Ilde Join Date: May 2009	Still here (also not sure how long, day 60? longer?) with Day 54: Nadia Naraine - Chair Yoga: Sequence 2 (seated and standing) + Sequence 3 (floor) Yoga Strong Bones for Midlifers - focus on Upper Back & Neck ********************************** Day 53: Scott Cole - Tai Chi Training Happy Yoga - Ocean Sunset Day 52: LH Qigong for the Upper Back and Neck Thyroid Meditation

02-13-21, 02:35 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 54: ~Day 10 of Adriene’s 30 Day Challenge ~Insight Timer: Deep Relaxation with Koshi Chimes __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

02-13-21, 11:35 AM
Ilde Join Date: May 2009	Day 55: Discover Tai Chi for Fitness - 5* for this one in my book ********************************** Day 54: Nadia Naraine - Chair Yoga: Sequence 2 + Sequence 3 Yoga Strong Bones for Midlifers - focus on Upper Back & Neck Day 53: Scott Cole - Tai Chi Training Happy Yoga - Ocean Sunset

02-14-21, 02:10 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 55: ~Day 12 of Adriene’s 30 Day Challenge ~Insight Timer: Leaves on a Stream guided meditation Beth & Ilde - I’ll go to day 60, that will be it for me! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

02-14-21, 12:04 PM
Ilde Join Date: May 2009	Day 56: Yoga Makeover - Power Beauty Sweat Qigong for Healthy Heart Pam, joining you until day 60, right around the corner ********************************** Day 55: Discover Tai Chi for Fitness Day 54: Nadia Naraine - Chair Yoga: Sequence 2 + Sequence 3 Yoga Strong Bones for Midlifers - focus on Upper Back & Neck

02-14-21, 12:44 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Well, I'm at 51 today - we'll see if I get to 60! (Maybe I should go to my age each year - that would mean 52 for current or 53 for coming up.) __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.