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Old 01-31-21, 06:30 PM  
bzar
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Study: training one arm improves strength in other arm

This study made me think of the many threads about injury and pain on VF:

New Research Reveals Exercising One Arm Has Twice the Benefits
https://scitechdaily.com/new-researc...-the-benefits/
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Old 01-31-21, 07:17 PM  
Erica H.
 
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Thank you for posting. This is interesting and the opposite of what I've always been told after injury or surgery.

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Old 01-31-21, 07:27 PM  
Pam
 
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Thanks for posting this bzar. I thought I had heard this and was going to start tomorrow doing an upper body workout with just my left arm. I have hurt my upper right arm working out and have went back to exercising too soon and re-injured it several times over the past month. It will be interesting when I can workout using finally the right arm and see how it compares in strength to the left arm that has been working out.
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Old 01-31-21, 09:33 PM  
Leonana
 
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Interesting! Thanks for posting.
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Old 02-01-21, 11:58 AM  
Vintage VFer
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I think I read about this a few years ago. Good to know!
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