Rave Cathe Live #321 Metabolic Circuit

[horusosiris]

Originally Posted by gigi

I really enjoyed this workout. It is a good mid-weight circuit that gets your heart rate up. It moves quickly but not as quickly as Perfect 30. You do 3 sets of 3 exercises, repeat and move on in the same format. The last 3 exercises are not repeated because they are drop sets. Cathe was quite funny in this one as she kept popping up after a floor exercise when we needed to stay on the floor for a third exercise. She was enthusiastic but not over the top. I liked the pace and the format very much.

She uses 5's. 10's, 12's, 15's, 20's, and 25's and a mat. It was a good full body workout but a bit heavier on upper body.

I did this workout this morning and I also really enjoyed it. I loved the drop sets in the last circuit.

[gigi]

Originally Posted by horusosiris

I did this workout this morning and I also really enjoyed it. I loved the drop sets in the last circuit.

I can't say I LOVED them...hee hee.