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Old 01-23-19, 08:51 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Anything like Hammer and Chisel?

Short total body workouts that focus on the large muscles in a rotation? I would do prefer DVDs but would do paper workouts if they're mentally easy - so many seem to require a lot of brain power and I workout first thing in the AM.
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Old 01-23-19, 09:55 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
Anyone?
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Old 01-23-19, 10:42 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Buff, have you done CLX?
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Old 01-24-19, 07:08 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
BJ Gaddour 21 Day MetaShred
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Old 01-24-19, 09:03 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Quote:
Originally Posted by horusosiris View Post
BJ Gaddour 21 Day MetaShred
Hmm. Is this more metabolic or strength?
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Old 01-27-19, 05:52 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Quote:
Originally Posted by buffmama View Post
Hmm. Is this more metabolic or strength?
MetaShred 21 does have a more metabolic lean but you ould defintely build strengh with the program depending on your starting point. Dyfunctional Parrot reviewed it here: https://dysfunctionalparrot.com/heal...day-metashred/

MetaShred Extreme is an excellent strength program. 2lazy4theGym reviewed it here: https://2lazy4gym.com/2017/02/17/metashred-extreme/
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