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Old 06-22-15, 01:31 PM  
LaCatrina
 
Join Date: Jul 2011
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Hi Cheryl! Thanks for the reply. I remember that I registered to receive updates, but I still get nothing. If it wasn't for VF, I would be be totally in the dark since I'm not on FB.
Dana, Hamelin has a public, completely open FB page that you can visit and see updates and photos without a FB account of your own https://www.facebook.com/pages/Hamel...d/149612442115
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Old 06-22-15, 01:53 PM  
Usia
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Originally Posted by LaCatrina View Post
Dana, Hamelin has a public, completely open FB page that you can visit and see updates and photos without a FB account of your own https://www.facebook.com/pages/Hamel...d/149612442115
Thank you, I'll check it out.
I hope one of these days he'll have sale on his Course 3 or 4. I believe both of these courses have cardio in them, right?

I have course 1 (purchased on sale) as well as couple of individual workouts, but I would love to get one of the courses that already include cardio like the free sample class in course 4. I really like that class!
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Old 08-11-15, 07:02 AM  
Usia
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Those that purchased course 4 and 5, which one would you recommend? I think so far, Hamelin released 3 classes in course 5, right? Any opinions yet?

I like the addition of cardio, but I'm not sure what differences there are between the 2 courses?
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Old 08-15-15, 12:25 PM  
LaCatrina
 
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Those that purchased course 4 and 5, which one would you recommend? I think so far, Hamelin released 3 classes in course 5, right? Any opinions yet?

I like the addition of cardio, but I'm not sure what differences there are between the 2 courses?
Hmmmm.... Good question

I need to sample both of the newer courses to be able to tell differences between them both and course 3. Just from memory, I think he uses more compound moves in the later courses, and he does use the chair, gliders and a pilates circle in the later ones (not in all classes). Also, he's varying the impact level more in course 5 - the last class is hi-lo for about 20 min, with intervals with weights and the band.
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Old 07-18-18, 09:47 PM  
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I caved so fast it wasn't even funny! LOL!!!

I'm curious to see what he comes up with next - I seem to like every new release better than the previous one
Rebecca, I hope you are still around to answer! These courses are now on sale, and I'm seriously considering ordering one. From the YouTube workouts I've tried, I really like the DMW that is slow, with small, concentrated movements. I'm not crazy about all 4s work (but will tolerate it for Hamelin!), and I'm not looking to do a lot of cardio. Any recommendations?
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Old 07-19-18, 05:29 PM  
Suzan66
 
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I didn't receive an email about Rambert series.. is preorder just for FB Melt group?
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Old 07-19-18, 06:07 PM  
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Note my previous post--OLD thread alert!
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10 week course, deep muscle work, dmw, hamelin, hamelin d'abell, hamelin d'abell method, hdm, hdm for dancers, preorder, rambert series

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