Pudgy knees-help

[beyond.omega]

Originally Posted by TamiT

Well, it is much more current as far as how she cues. She has a group of people behind her and they are on the same stage background like the Healthy Hormone workout.

MUCH more challenging! Makes me sweat a LOT more than the other chair workouts.

She does more torso curls, arches and twists More leverage activation pushing into the floor as well as your body for greater isometrics.

Lots of activation within 18 minutes!

Thanks Tami...but what do you mean by more current with her cues?

[TamiT]

Her reminder tips are more like what she's done in more recent workouts.... like Brain-Body Fitness Turn Back Time and Senior Fit and FIRST STEP

They just resonate better for me. It's like she's more spot on with instruction.

Honestly I wasn't expecting much and was just looking for a chair workout to use at work at the hospital since I've been working really long hours but once I did I was pleasantly surprised. I was sweating like crazy! Who knew a chair workout could kick start my metabolism like that?

[beyond.omega]

Originally Posted by TamiT

Her reminder tips are more like what she's done in more recent workouts.... like Brain-Body Fitness Turn Back Time and Senior Fit and FIRST STEP

They just resonate better for me. It's like she's more spot on with instruction.

Honestly I wasn't expecting much and was just looking for a chair workout to use at work at the hospital since I've been working really long hours but once I did I was pleasantly surprised. I was sweating like crazy! Who knew a chair workout could kick start my metabolism like that?

Thanks Tami! Also, glad its working out so well for you.