I am about a month into my rotation and I have highly modified it. I deal with energy and thyroid issues which is why I'm modifying. I initially started it following this rotation process:
strength
"cardio/agility/balance/endurance"
strength
"cardio/agility/balance/endurance
keeping one rest day/week.
I have modified it slightly because I'm trying to really listen to my body, lose weight and not do too much. I'm doing this now:
Sun - strength based H&C
Mon - barre or essentrics
Tues - strength based H&C
Wed - barre or essentrics
Thurs - strength based H&C
Fri - cardio based H&C
Sat - rest
The workouts from the set I'm using the most are:
ISO Strength Chisel
Total Body Chisel
Total Body Hammer
Max Hammer Strength
Chisel Balance
Chisel Endurance
Chisel Agility
Chisel Cardio
I am NOT doing any of the plyo workouts, and I didn't like: hammer power, hammer build up, ISO Hammer.
I am doing Hammer Conditioning this week for the first time.
I have only lost one pound - but as I mentioned, I am struggling with weight from thyroid and perimenopause. My upper body is leaning out finally and I am seeing some definition, so I am really pleased.
I'm hoping by adding in the essentrics I will taper my waist, as well and help my cortisol re-balance itself and maybe in the process lose weight.
hth
__________________
Sue
"I'm just one workout away from a good mood." ~ Valerie Waters
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