I would suggest taking a look at some of the workouts put out by Men's Health. I really like both DeltaFit Speed Shred & MH60 programs and think both of these would fit your criteria. In either program there's either a modifier or you can stick with an earlier progression of the exercise.
Recently there was a coupon code CUSTOMER25 for ordering from the Rodale website to get 25% off your order.
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Sabine
Nobody who ever gave his best regretted it - Author Unknown
Fitness happens one choice at a time - Michelle Dozois
The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard
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