Jillian Michaels Body Revolution + Weight lifting?
Hi,
I am a 30 year old man and I'm pretty active. I did Body Revolution back in the fall and about to start another rotation. I was wondering if anyone had done Body Revolution in such a way as to incorporate additional weight lifting or resistance band training? Specifically, I am looking to work my chest and arms more.
I feel like the Body Revolution workouts are great for cardio and toning. However, as it is a solid 30-35 minutes of interval training it is hard for me to use dumbbells that are more than 10-12 lbs because of the fast pace of the exercises.
Has anyone supplemented the workout with weight training? The Body Revolution schedule requires 4 days of strength (2 are front of the body-focused, 2 are back of the body focused) and 2 days of cardio. The routine is strength 1, strength 2, cardio, strength 1, strength 2, cardio, rest. I am wondering whether to lift weights immediately before or after doing the strength workouts of if I will be too sore/fatigued.
Any input/advice would be appreciated!
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