September 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 5

Diana3271 · 09-10-21, 08:08 PM

HI Everyone!

Cynthia I'm glad you felt better today.

Check-In: 50 minute outdoor walk and cleaning house

Have a Blessed evening!

seabliss · 09-11-21, 06:30 AM

Yesterday I did an arms/abs mini band workout followed by an arms/chest mini band workout, for almost 30 minutes of work. Also got almost 10k steps. Today I've started off with a 20-minute glute isolation mini band workout. I have very little room here, so mini bands it is. Moving on Wednesday. Have a great weekend!

Diana3271 · 09-11-21, 06:49 AM

Good Morning, Everyone! Happy Weekend!

Steps for yesterday: 15,384
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

Diana3271 · 09-11-21, 07:18 PM

Hi Everyone!

Cheryl Good luck with moving this week.

Check-In: 1 hour outdoor walk

Have a Blessed evening!

monterey vidiot · 09-11-21, 09:00 PM

Another long outdoor walk. September weather is the best around here.

Diana3271 · 09-12-21, 05:59 AM

Good Morning, Everyone!

Cynthia Our weather has been more tolerable the last couple of days, too.

Steps for yesterday: 13,848
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

lynnf · 09-12-21, 09:56 AM

barre 3 45. Yesterday short walk, today will do yin class and maybe a walk with my yoga teacher.

Cheryl, bet you will be glad to move, but maybe not glad to actually do the move. How is DD liking school?

Cynthia, you have an amazing repertoire of pancakes!

Diana, nice that your weather is more tolerable. I suppose I could say the same, but I really am hoping for cooler still, though the temps have dropped a bit.

monterey vidiot · 09-12-21, 05:30 PM

Check-in: 3 miles with Leslie. It was a fairly new DVD, 5 Mega Miles, and had a musi-only option, for which I opted.

The book club this Saturday will discuss the first 39 chapters (slightly more than half) of the book of Isaiah. I've sung Handel's Messiah so many times that I have a sound track going in my head when I'm reading. All the lyrics are from the Bible, and a lot from Isaiah. Fun.

Diana3271 · 09-12-21, 07:30 PM

Hi Everyone!

No workout to report.

Have a Blessed evening!

seabliss · 09-13-21, 04:42 AM

Yesterday I got more than 11,600 steps. We walked across the town and back. Today I've started with an upper body mini band workout that I created based on others that I have done and some written workouts online.

Off to a big recording studio to hear a percussion session with a great recording engineer that we are getting to know.

Cynthia, I love how Handel put so much of Isaiah in his works. We did the Messiah in college and it definitely sears the words into your mind!

Lynn, DD is liking school a lot so far, but we've only had one official day of each class. She likes Latin, as I felt she would (as long as the teacher was good). She is also meeting some other kids that she may be able to become long-distance friends with.

Diana, it sounds like you are getting some long walks in!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

09-10-21, 08:08 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cynthia I'm glad you felt better today. Check-In: 50 minute outdoor walk and cleaning house Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-11-21, 06:30 AM
seabliss Join Date: Jun 2006	Yesterday I did an arms/abs mini band workout followed by an arms/chest mini band workout, for almost 30 minutes of work. Also got almost 10k steps. Today I've started off with a 20-minute glute isolation mini band workout. I have very little room here, so mini bands it is. Moving on Wednesday. Have a great weekend! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-11-21, 06:49 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Steps for yesterday: 15,384 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-11-21, 07:18 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl Good luck with moving this week. Check-In: 1 hour outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-11-21, 09:00 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Another long outdoor walk. September weather is the best around here. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-12-21, 05:59 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Cynthia Our weather has been more tolerable the last couple of days, too. Steps for yesterday: 13,848 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-12-21, 09:56 AM
lynnf Join Date: Mar 2003	barre 3 45. Yesterday short walk, today will do yin class and maybe a walk with my yoga teacher. Cheryl, bet you will be glad to move, but maybe not glad to actually do the move. How is DD liking school? Cynthia, you have an amazing repertoire of pancakes! Diana, nice that your weather is more tolerable. I suppose I could say the same, but I really am hoping for cooler still, though the temps have dropped a bit.

09-12-21, 05:30 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 3 miles with Leslie. It was a fairly new DVD, 5 Mega Miles, and had a musi-only option, for which I opted. The book club this Saturday will discuss the first 39 chapters (slightly more than half) of the book of Isaiah. I've sung Handel's Messiah so many times that I have a sound track going in my head when I'm reading. All the lyrics are from the Bible, and a lot from Isaiah. Fun. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-12-21, 07:30 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-13-21, 04:42 AM
seabliss Join Date: Jun 2006	Yesterday I got more than 11,600 steps. We walked across the town and back. Today I've started with an upper body mini band workout that I created based on others that I have done and some written workouts online. Off to a big recording studio to hear a percussion session with a great recording engineer that we are getting to know. Cynthia, I love how Handel put so much of Isaiah in his works. We did the Messiah in college and it definitely sears the words into your mind! Lynn, DD is liking school a lot so far, but we've only had one official day of each class. She likes Latin, as I felt she would (as long as the teacher was good). She is also meeting some other kids that she may be able to become long-distance friends with. Diana, it sounds like you are getting some long walks in! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau