What are your top 5 most played workouts?

[warriorprincess]

Rodney Yee : Yoga for Energy
Paul Grilley : Yin Yoga
Lee Holden : 30 day challenge
Kristina Nekyla : Bendy Body
Cathe : Legs & Glutes (but really, how do you choose a single Cathe?! )

I'm sure I've overlooked some obvious ones :-)

[Nuggie's Auntie]

All the Original Classic Firms Vols. 1-6. All the original six Physique 67 DVDs. Cathe's Low Impact Circuit, Tracey Mallet's Get Your Body Back, and probably the old Tracy Long Training DVDs. from 2006ish.

ETA: I just realized I was only supposed to list five.

[AsSweetAsSugar]

Since I mostly do rotations, if not official, my own. My most played workouts are the extended stretches that I add at the end of my regular workout, since most workouts don't stretch enough imo. I add any of these almost every day.

1- Si6: Slim & Limber
2- Rejuvenation: Stretch & Flex
3- FéFit: Stretch Flow 1 (I also like flow 2, but I reach for flow 1 the most)
4- Perfect in Ten Stretch: Upper Body, Back & Hips
5- Stretch Max: Any.

[Sollamyn]

I have six workouts listed, on 5 DVDs--so I didn't cheat on this question too badly, did I?

Jessica Smith - Walk On 10 Minute Quick Mix - Dance Walk
Michelle Dozois - Fat to Firm Fast
Michelle Dozois - Walk Your Way Slim
Chris Freytag - Walk Yourself Fit
Kathy Smith Project: You - Upper Body & Abs/Lower Body & Abs

Donna

[wendug]

Originally Posted by AsSweetAsSugar

My most played workouts are the extended stretches that I add at the end of my regular workout, since most workouts don't stretch enough imo.

Agreed! Now that I'm getting older, I don't recover as quickly and find stretching EXTREMELY important. I've been enjoying looking for stretching add-ons on YT to add to my regular workout. This is one of my favorites -

https://www.youtube.com/watch?v=g_tea8ZNk5A&t=5s

[AsSweetAsSugar]

Originally Posted by wendug

Agreed! Now that I'm getting older, I don't recover as quickly and find stretching EXTREMELY important. I've been enjoying looking for stretching add-ons on YT to add to my regular workout. This is one of my favorites -

https://www.youtube.com/watch?v=g_tea8ZNk5A&t=5s

Exactly! Thanks for the link, it looks great and it is the perfect length, I''ll give it a try.

[red1013]

1. Cathe: Strong Body Stacked Sets Upper or Body Max 2 (my fave Cathe step)

2. Firm: Jiggle Free Arms or Fat Blasting Cardio

3. Leslie: one of the Start! workouts from Exercise TV

4. Jessica Smith: Stride and Step

5. Prevention: 3.2.1 Circuit with Chris Freytag

[AnMrsDe]

Originally Posted by wendug

Agreed! Now that I'm getting older, I don't recover as quickly and find stretching EXTREMELY important. I've been enjoying looking for stretching add-ons on YT to add to my regular workout. This is one of my favorites -

https://www.youtube.com/watch?v=g_tea8ZNk5A&t=5s

Wendy,Ever since you posted about Mady Morrison, I have been loving all her stretches!! I do her 10 min Back Pain Relief stretch almost every day. I SO love it! https://www.youtube.com/watch?v=2eA2Koq6pTI. Thanks again for mentioning her!!

[wendug]

Originally Posted by AnMrsDe

Wendy,Ever since you posted about Mady Morrison, I have been loving all her stretches!! I do her 10 min Back Pain Relief stretch almost every day. I SO love it! https://www.youtube.com/watch?v=2eA2Koq6pTI. Thanks again for mentioning her!!

Nice! Yes, that one is good, too! I've done several of her stretch videos and even some of her yoga workouts (although they are in German and I speak very little Deutsch).

[AsSweetAsSugar]

I tried Mady's stretch today, I liked it very much and nice music, thanks for the link Wendy! AMD, I will have to try her Back Pain Relief Stretch as well.