August 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 11

seabliss · 08-20-21, 06:10 PM

Today I got in 25 solid minutes with a Heather Robertson and the same Guided by Angie for upper body. It was actually quite difficult--Heather's was three sets of pushups, triceps pushups, up plank to down plan, tricepts dips, etc. and then after my arms were tired, doing the burn was harder. Then I did also get 10k steps.

Cynthia, I hope you stay safe from the fires! DD does walk with us most of the time. For the first time in her life we do leave her sometimes, but not often. She can message us or call us as needed, and she is securely locked in. She plays on her tablet, reads, composes musice, and makes crafts when she is at the flat.

Diana, the tea place sounds lovely.

Lynn, there are always communication issues here too. That makes it interesting, I guess!

Diana3271 · 08-20-21, 09:13 PM

Hi Everyone!

Had a fun day. No formal workout.

Have a Blessed evening!

seabliss · 08-21-21, 05:08 AM

Today I did Fitness Blender's No Equipment Bodyweight Workout - At Home Core, Butt, and Thighs Workout. Hopefully I will walk a lot too. Have a great weekend!

Diana3271 · 08-21-21, 06:45 AM

Good Morning, Everyone! Happy Weekend!

Steps for yesterday: 7,613
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

monterey vidiot · 08-21-21, 05:03 PM

Check-in: 2 miles of Leslie, Walk Strong w/ stretchie band intervals. Amazingly enough, my knee likes Leslie. So far, anyway.

I have a few booklets (that came w/ DVDs over the years) of Leslie's menu plans. It's nice to have recommendations of normal food, without obsessive anything -- no special measuring devices, no expensive shake powders, no packaged snacks. I like to follow menu plans.

Diana3271 · 08-21-21, 07:56 PM

Hi Everyone!

Cynthia I'm glad you and Leslie are getting along.

Check-In: CS 907 Ab & Waist, CS 1021 Calorie Burning Workout, 1 hour outdoor walk

Have a Blessed evening!

Diana3271 · 08-22-21, 05:33 AM

Good Morning, Everyone!

Steps for yesterday: 12,824
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

monterey vidiot · 08-22-21, 03:54 PM

Check-in: 3 miles Walk Your Belly Flat + the FW abs & stretch.

Diana3271 · 08-22-21, 07:52 PM

Hi Everyone!

No workout to report.

Have a Blessed evening!

Diana3271 · 08-23-21, 08:51 AM

Good Morning, Everyone!

Steps for yesterday: 5,034
This Morning: Oxycise

Have a Blessed day and stay safe and healthy! Have a great start to your week!

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08-20-21, 06:10 PM
seabliss Join Date: Jun 2006	Today I got in 25 solid minutes with a Heather Robertson and the same Guided by Angie for upper body. It was actually quite difficult--Heather's was three sets of pushups, triceps pushups, up plank to down plan, tricepts dips, etc. and then after my arms were tired, doing the burn was harder. Then I did also get 10k steps. Cynthia, I hope you stay safe from the fires! DD does walk with us most of the time. For the first time in her life we do leave her sometimes, but not often. She can message us or call us as needed, and she is securely locked in. She plays on her tablet, reads, composes musice, and makes crafts when she is at the flat. Diana, the tea place sounds lovely. Lynn, there are always communication issues here too. That makes it interesting, I guess! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

08-20-21, 09:13 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Had a fun day. No formal workout. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-21-21, 05:08 AM
seabliss Join Date: Jun 2006	Today I did Fitness Blender's No Equipment Bodyweight Workout - At Home Core, Butt, and Thighs Workout. Hopefully I will walk a lot too. Have a great weekend! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

08-21-21, 06:45 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Steps for yesterday: 7,613 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-21-21, 05:03 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 2 miles of Leslie, Walk Strong w/ stretchie band intervals. Amazingly enough, my knee likes Leslie. So far, anyway. I have a few booklets (that came w/ DVDs over the years) of Leslie's menu plans. It's nice to have recommendations of normal food, without obsessive anything -- no special measuring devices, no expensive shake powders, no packaged snacks. I like to follow menu plans. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-21-21, 07:56 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I'm glad you and Leslie are getting along. Check-In: CS 907 Ab & Waist, CS 1021 Calorie Burning Workout, 1 hour outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-22-21, 05:33 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 12,824 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-22-21, 03:54 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 3 miles Walk Your Belly Flat + the FW abs & stretch. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-22-21, 07:52 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-23-21, 08:51 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 5,034 This Morning: Oxycise Have a Blessed day and stay safe and healthy! Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana