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07-27-21, 07:47 AM
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Join Date: Jan 2010
Location: New York
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week 2
8/9: Move with Nicole 20 min Morning Pilates FB - 21 min Sydney Cummings Summertime Fine 3.0 Day 59 Upper Body Pull Max Out - 53 min Kait Coats Beginner Yoga to Stretch Shoulders, Chest and Torso - 16/26 min 365 Days of Meditation Gratitude Collage Meditation - 4 min PM 4K 23:00, 9:15 min/miles 8/10: Trifecta Pilates FB No Equipment level 2 - 30 min Sydney Cummings Summertime Fine 3.0 Day 62 FB Max Out - 33 min MrandMrsMuscle 4 min Fat Loss no.19 - 4 min Kait Coats 10 min Morning Stretch - 13 min Yoga with Bird 1 min Calm Breathing - 1 min 8/11: The Girl with the Pilates Mat Senior Workout - 23 min Sydney Cummings Summertime Fine 3.0 Day 58 Glutes & Abs Max Out - 53 min MrandMrsMuscle 4 min Fat Loss no.17 - 4 min Kait Coats Manifestation Meditation - 9 min Breathe and Flow 15 min Mindful Relax & Restore Yin - 13 min, he sounds like Arnold! 8/12: Kait Coats 25 min FB Pilates Yoga Fusion for Abs & Arms - 24 min Sydney Cummings Summertime Fine 3.0 Day 60 Max Out Legs - 45 min, SL squats + Bulgarians! Breathe and Flow 5 min Guided Meditation for Anxiety - 6 min Kait Coats 15 min Morning Standing Stretch for Hamstrings - 16 min 8/13: Balanced to the Core FB Pilates with the Magic Circle - 14 min Sydney Cummings Summertime Fine 3.0 Day 61 Push Max Out - 33 min Kait Coats 10 min Yoga for Better Posture/Shoulder and Chest Stretches - 13 min davidji meditation 3 min 8/14: Kait Coats Complete Beginner Pilates Mat -19 min Sydney Cummings Summertiime Fine 3.0 Day 65 Cardio & Abs - 44 min MrandMrsMuscle 4 min Fat Loss session 20 - 4 min Meditation Single Mom Guided Meditation - 5 min Yoga with Kassandra 10 min Morning Yoga with Kittens - 13 min, kittens  8/15: MVMT with Cailin Pilates Magic Circle workout - 26 min Sydney Cummings Summertime Fine 3.0 Day 69 FB No Repeat - 42 min MrandMrsMuscle 4 min Fat Loss no. 18 - 4 min Meditation with Carly 6 min Meditation on the Beach- 6 min Yoga with Shaunneka Yin Express for Busy Summer Days Lower Body - 31 min, loved!
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Happiness is when my fur baby shares the sunny spot on the mat. 
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07-27-21, 07:47 AM
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Join Date: Jan 2010
Location: New York
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week 3
8/16: Kait Coats 10 min Ab Blasting Pilates - 10 min Sydney Cummings Summertime Fine 3.0 Day 64 Strength & Conditioning - 34 min Meditatioins with Carly Hooponopono Meditation -3 min Breathe and Flow Silent FB Yoga Stretching for Post Workout - 12 min PM 5K 28:39 min, 9:14 min/mile 8/17: 45 min private pilates class on the tower with modifications shown for home practice, good teacher 8/18: Lottie Murphy 12 min Pilates Core Focused - 13 min Sydney Cummings Summertime Fine 3.0 Day 66 Butt & Shoulders - 54 min MrandMrsMuscle 4 min Fat Loss no.8 - 4 min 2 min meditation Yoga with Sarah J Colins Yin Yoga Stress Melt - 15 min 8/19: Annie Pilates Physical Therapy Core and Lower Abdominal Beginner Routine - 14 min, beginner?! Sydney Cummings Summertime Fine 3.0 Day 68 Arms & Legs EMOM - 48 min Meditations with Carly Energy Movement - 4 min Yoga with Bird Yoga for Stress and Anxiety - 11 min 8/20: Sydney Cummings Summertime Fine 3.0 Day 67 TB BW Tabata & Abs - 34 min MrandMrsMuscle 4 min Fat Loss no.22 - 4 min Annie Pilates Physical Therapy Latral Pelvic Tilt Corrective Stabilitzation - 13 min 4 min meditation EkhartYoga Yoga and Meditation for Releasing Tension in Body + Mind - 10 min 8/21: Mobile Fitness + Pilates Stability Blaster - 16 min Sydney Cummings Summertime Fine 3.0 Day 71 Strength + Conditioning - 48 min MrandMrsMuscle 4 min Fat Loss no.21 - 4 min davidji meditations - 2 min Yoga with Bird Beginner Yoga for Hamstring Flexibility - 13 min 8/22: Annie Pilates Physical Therapy Hamstring Pilates Yoga Fix - 22 min Sydney Cummings Summertime Fine 3.0 Day 74 - TB Tabata - 53 min MrandMrsMuscle 4 min Fat Loss no. 23 - 4 min Susan J O'Grady PhD 3 min Mindfulness Meditation - 5 min Breathe and Flow Yin Yoga for Inner Peace, Calm, and Joy - 33 min, nice!
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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07-27-21, 07:48 AM
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Join Date: Jan 2010
Location: New York
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week 4
8/23: Sydney Cummings Summertime Fine 3.0 Day 73 Butt & Shoulder AMRAP - 49 min Mobile Fitness and Pilates 15 min Interval Blaster - 20 min MrandMrsMuscle No Repeat no. 9 - 5 min davidji meditations - 7 min Anne Pilates Physical Therapy Yoga Flow for Scoliosis Relief - 11 min 8/24: The Girl with the Pilates Mat 30 min Intermediate - 28 min Sydney Cummings Summertime Fine 3.0 Day 75 Arms & Legs Bootcamp - 43 min MrandMrsMuscle 4 min No Repeat no. 10 Abs & Cardio - 5 min Meditations with Carly De-Stress - 6 min Yoga with Bird 20 min Restorative Yoga - 20 min 8/25: MVMT with Cailin Standing Pilates with Towel - 24 min Sydney Cummings Summertime Fine 3.0 Day 72 Cardio & Abs - 42 min MrandMrsMuscle 4 min No Repeat no. 12 Lower Body - 5 min Meditations with Carly Manifestation - 3 min Pilates with Caoimhe Free Your Spine - 15 min 8/26: Lauren Paige 15 min Pilates Mat - 13 min Sydney Cummings Summertime Fine 3.0 Day 76 FB HIIT Sculpt - 34 min MrandMrsMuscle Standing Abs & Obliques 3 of 4 rounds - 12/16 min davidji meditation Raising Your Vibration - 3 min YogiApproved.com 10 min Class & Meditation for Stress Relief - 11 min 8/27: VanessaB Health TV 15 min Pilates and Core Flat Abs - 15 min Annie Pilates Physical Therapy Weak Glutes, Hip Flexors, and Core - 8 min Sydney Cummings Summertime Fine 3.0 Day 82 Arms & Legs - 53 min MrandMrsMuscle 4 min Fat Loss no. 23 - 4 min Revive, Prescribed Meditation for Anxiety - 4 min Yoga with Kassandra 10 min Cooldown Stretch - 13 min 8/28: Mobile Fitness and Pilates with Fiona PAI Tutorial Shoulder Bridge - 14 min Kait Coats Better Posture + Healthier Shoulders - 11 min Sydney Cummings Summertime Fine 3.0 Day 79 Cardio & Abs - 53 min Aalya Pilates Everyday Lower Back Care - 14 min Positive Magazine Meditation Keep It Simple - 2 min PM 3.3 mile walk with friend 8/29: The Girl with the Pilates Mat 30 min Mixed Ability - 30 min Sydney Cummings Summertime Fine 3.0 Day 78 Strength & Conditioning - 48 min MrandMrsMuscle Real Time HIIT no. 1 Legs & Glutes - 11 min Naomi Gottlieb-Miller Sunrise Meditation - 11 min Travis Eliot Yin Yoga Stars - 32 min, included deer, firelog, and supine twist; thumbs up
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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08-02-21, 09:07 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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I was so exhausted last night after two days of being up by 6:30 (and all the nights before of staying up till midnight at least) that I actually went to bed at 9:45!! And then a horrible headache woke me up around 5 smthg. I tossed and turned in pain a while, knowing I needed to take smthg for it but not wanting to get up. I finally did at 5:50 and moved to the recliner since lying flat with a headache is worse for me. I know I turned off a 7:20 alarm but then slept through two more. I'm just getting up! Headache is better but still not gone. I hope I start feeling better after fresh air on our walk and breakfast. I have so much I want to get done today!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-02-21, 09:43 PM
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Join Date: Apr 2005
Location: Australia
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Week 31
Monday, the 2nd of Aug. CHOREO: 36min, Tracy York & Michelle Dozois - Work It Off Cardio Dance - Cardio Mix ALICE: 30min walk Tuesday, the 3rd of Aug. BUDDY: Cathe - Step Heat - Step Section 1 Mix, 8" Wednesday, the 4th of Aug. Thursday, the 5th of Aug. Friday, the 6th of Aug. Saturday, the 7th of Aug. Sunday, the 8th of Aug. BUDDY Cathe - LITE - Cardio Party - Basic Mix 2 (+6 Pack Abs)
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-02-21, 09:44 PM
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Join Date: Apr 2005
Location: Australia
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Week 32
Monday, the 9th of Aug. CHOREO: Abbie Appel - Step Strong & Stable Tuesday, the 10th of Aug. Wednesday, the 11th of Aug. Thursday, the 12th of Aug. BUDDY: Cathe - Step Heat - Step Section 1 + Abs Mix Friday, the 13th of Aug. Saturday, the 14th of Aug. BUDDY: Cathe - 4 Day Split - Higher Intensity Step (incl. Back & Chest) Sunday, the 15th of Aug. CHRONO: Cathe - Body Max (93 min!!)
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-02-21, 09:45 PM
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Join Date: Apr 2005
Location: Australia
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Week 33
Monday, the 16th of Aug. CHOREO: Abbie Appel - Step Strong & Stable Tuesday, the 17th of Aug. BUDDY: Cathe - 4 Day Split - Cardio Kickbox - Mix 2 (Cardio Only) Wednesday, the 18th of Aug. BUDDY: Shaun - Let's Get Up - Feel Good Thursday, the 19th of Aug. Better than nothing: Cathe - Perfect 30 - Extended Stretch Bonus Friday, the 20th of Aug. Also better than nothing: Tim - 30 Day Yoga Challenge - Day 14 Saturday, the 21st of Aug. BUDDY: Jennifer - 10 Min Soln - Dance It Off & Tone It Up - OMIT Dancer's Abs Mix Sunday, the 22nd of Aug. CHRONO: Cathe - Power Hour BUDDY: Cathe - 4 Day Split - Lower Intensity Step - Mix 1 (Cardio only) 8" step
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-02-21, 09:46 PM
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Join Date: Apr 2005
Location: Australia
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Week 34
Monday, the 23rd of Aug. 11-hour work-day  Tuesday, the 24th of Aug. CHOREO: 62min, Cathe - Rhythmic Step, postponed from Monday Wednesday, the 25th of Aug. Thursday, the 26th of Aug. Friday, the 27th of Aug. Saturday, the 28th of Aug. Sunday, the 29th of Aug.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-02-21, 09:49 PM
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Join Date: Apr 2005
Location: Australia
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Hope you're feeling better now Vannie. Feeling unwell in ANY way is awful, but headaches (and nausea) are the worst.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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08-03-21, 06:54 AM
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Join Date: Jan 2010
Location: New York
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Half way through my summer series. Yesterday's race was concrete the whole way - an inner circle of a park, not particularly scenic. Good news is there no bottle necks. I started faster and was pretty steady the whole way. If each time is a little faster I'll be happy. I did upper body that morning with my last leg workout 2 days before, seemed to help. Looking forward to the rest. Sadly people aren't too friendly at these. Got a handout about a trail 5K that looks good - but we already have plans that day.
Buffboy would have even done that one with me, might have to be on the lookout for it next year.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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