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Old 08-28-21, 07:18 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Have barely skimmed the last few days as I was camping up north with my dad and uncle. Had a great time but a bit scary driving home today in a bad storm in a tornado warning. It was dark as night except for a band of light above the horizon and I kept looking for funnel clouds. I even pulled off the side of the road with a bunch of other cars bc the rain was too heavy to see. Thankfully I made it out of that safely and later had completely dry roads.

My dad will be here next week so I haven't figured out what workouts will look like. We only have a few days before he goes back home.
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"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
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Old 08-29-21, 07:38 AM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Vannie, Enjoy your time with your dad.
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Old 08-30-21, 10:02 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Thanks, MT!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 08-30-21, 07:20 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
I did Walk Strong 3 Total Body today. After Lift & Shift, it seemed pretty easy. I'm on the fence again about Lift & Shift. It does tweak my lower back more than usual, lots of lunges and bent over moves. I think I'm going to do other workouts for awhile. It's so effective though!

Vannie, that does sound scary. I'm glad you made it home safely. I hope you have a nice visit with your dad.
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