08-21-21, 08:31 AM | |
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Join Date: Jan 2002
Location: Western NY
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Hi Vantreesta! I hope you and others will still follow along even if you're not doing yoga every day.
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08-21-21, 10:04 AM | |
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Join Date: Jan 2002
Location: Western NY
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Mary, those other things certainly "count" in my book. Do you meditation just on your own or do you use an app?
It's rainy here today; I'm thinking that a longer yoga practice is in order, maybe a yin routine.
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08-21-21, 01:21 PM | |
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Join Date: Jan 2002
Location: Western NY
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Mary, I think that's nice! Sometimes I do that when I lie down to go to sleep - I'll sometimes engage in a breathing exercise, sometimes I'll send well-wishes to others, etc. I tend not to consider that meditation because it's a pretty informal process (and sometimes I fall asleep!), but it's certainly mindfulness at the very least.
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08-23-21, 08:02 AM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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08-23-21, 08:04 AM | |
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Join Date: Jan 2002
Location: Western NY
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I'm in the home stretch; today is Day 31 for me.
Day 31, Mon- TAUGHT yoga to field hockey team on campus - so hot! Day 32, Tue- Yoga for Stress Reduction, Warm-up Day 33, Wed- The Bare Female (YT), Twist & Stretch Your Spine, Yin Yoga to Elongate the Side Body TAUGHT yoga to field hockey team on campus, outside this time at least Day 34, Thu- Yogea (YT), Back-Soothing Yoga Routine Day 35, Fri- Nin Yoga (YT), Yoga for Motivation Day 36, Sat- ATTENDED studio meditation class; Saddle bonus series from Paul Grilley Yin Yoga TAUGHT yoga at studio Day 37, Sun- Yoga TX (YT), Yoga for Neck & Shoulder Pain, Gentle Restorative Flow
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-23-21, 09:30 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I’ve dropped out, had a busy summer with family & outdoor activities. I look forward to doing another sadhana for the new year.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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