07-01-21, 04:01 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, thank you! I knew it was July but would have forget about the new thread.
If you are into baseball at all, every July 1st, DH and I like to reflect on how it is Bobby Bonilla Day: https://www.espn.com/mlb/story/_/id/...y-every-july-1
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-01-21, 04:50 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi again! Feeling a little off today (pressure headache) but managed to film a new video based on Dr. Fishman's work - it's BYOB (Build Your Own Bones ):
https://www.youtube.com/watch?v=xDCfaOKEOho&t=1234s ETA: Do any of you have preference as to when you like to see new content on YouTube? I just read that the best time to post is MWF, with a peak at 5 pm and going up until 9 pm. I had thought morning was better, but maybe I should stick to later...
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-02-21, 08:19 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Thank you for starting our July discussion, Paine.
I was just too sore and tired to contemplate a workout yesterday so I skipped a day of Lucy's summer challenge. But, a new YT channel appeared on my radar - Yoga With Bird. The 20 Minute Restorative Yoga for Stress & Emotional Relief looked enticing and it was a nice, resty, stretchy practice. She seems to have a good amount of passive stretching and flexibility routines. Short ones, too. Beth, I'll be trying your BYOB routine soon - love the name! Do you have any restorative or yin-type heart openers on your channel? I never thought of having a time preference, I wait for the YT deities to send something my way. I hope your headache is better. TGIF! Have a wonderful Friday everyone! |
07-02-21, 09:40 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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cyana, do you know if you have any osteopenia, osteoporosis, or osteoarthritis in your hip? I wonder if some of these conditions make some of the mobility movements contraindicated.
Can't decide what I want to do today...might pull out Eoin.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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