Diana, glad you had a happy birthday -- belated wishes. And what a lovely gesture to donate beautiful things!
Cheryl, there's an ongoing discussion in the GD of VFers who have met other VFers IRL. (I had to mention meeting Lynn, although I left out the part about how, half a block away, she yelled "thanks for not murdering me."). Fanofladyvols posted about how she enjoyed meeting you.
I did KB swings today. Wnent down in weight since it has been a while. But I have noticed arm improvement, so I want to keep doing them regularly. I plan to do some soothing brief DVD at bedtime so I can get to sleep early b/c I need to get up early tomorrow. The dentist's office opens at 8 a.m. and I plan to be there.
Skip this if you're squeamish --
Anyone ever have an RX Bar? Protein snack, pure ingredients, but as far as a crown of mine was concerned, it might as well have been Bonomo's Turkish Taffy, which used to pull out fillings when I was a kid. I was eating an RX bar on Friday afternoon, after of course the dentist had closed until Monday. Suddenly it felt like a nutshell was in the mix. It was a crown. No discomfort b/c the tooth has had a root canal. I saved the crown and hope he can just glue it back on; or if not, set me up with a temporary. I figure if I'm there first thing I'll have a better chance of getting seen tomorrow. I know he's busy, and I don't want to wait. I've been eating carefully and don't want to ruin the tooth.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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