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06-03-21, 10:22 AM | |
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Join Date: Nov 2001
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LOL, my rotation includes NO Pilates or CS or Essentrics or Ellen or even much yoga. Life is too short to do exercises (or instructors) that I don't enjoy!
Thankfully, there are so many types of workouts that work well for different people.
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Goal:250 / Done:67 POSTURE CHECK! |
06-03-21, 11:47 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Lori - that sounds like a good plan/rotation. Inspired by you, today I did a CS episode and Pahla's low impact from her June playlist and a 10 min Pilates workout. It is possible that once your body settles down changes will happen! Pahla's messages have helped me as well. This year I feel like my body is going kaput on me. Bad sleep, bad digestion, strange development of belly fat that I never had before (could be from pandemic induced/wok from home snacking), etc. I'm guessing it is a convergence of age, changing hormones, and life changes/stressors....
Alta - LOL, it is good there are so many choices!!! Donna |
06-03-21, 01:20 PM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Quote:
Although I hate counting calories, I'm working on being more mindful of mindless snacking. I had actually lost a bit of weight during 2019 and early 2020 due to stress - so the weight I have gained is not a bad thing - but it is interesting where it all landed and also I don't want it to get worse if I can help it. So, for now I'm working on eating when I'm hungry, not snacking on junk throughout the day b/c I'm frustrated or bored or avoiding a task at work, etc. And I'm going to continue to exercise moderately, get my water intake where it should be, do the best I can w/ sleep and my mind. I think sleep and my mind go hand in hand, honestly. My worries keep me awake.... Donna |
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06-04-21, 08:11 PM | ||
Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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06-05-21, 10:40 AM | |
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Join Date: Nov 2001
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I try to do balance moves during the day, not just when working out. Sometimes I'll do cardio, flexibility or weights on a thick exercise mat to challenge balance. I have several balance videos. Some I like more than others.
Really like: Lee Holden Qi Gong for Better Balance. It has a shorter and a longer routine. Very relaxing and focused. Tony Horton P90X3 Isometrix Paul Eugene (YouTube, mentioned above) Stretching Balance Exercise Workout | Mind Body Soul | 46 Minutes | Mindfulness | Refresh Your Self I have a Nintendo Wii Fit Balance Board and that has some great games for balance Good, but I don't use too often because the instructor's voices bother me: Jane Adams Balance and Strength Exercises Emily Splichal V-Core
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Goal:250 / Done:67 POSTURE CHECK! |
06-06-21, 02:51 PM | ||
Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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generic rotation, rotation, rotations |
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