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09-18-21, 07:48 AM | |
Join Date: Jan 2010
Location: New York
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Erica - There has to be a bright side here. I'm going to keep thinking. Caroline Jordan is definitely a good place to look.
Caroline Girvan EPIC Heat Day 10 DB FB HIIT - 33 min This really got my heart rate up. I was still sweating after she completed her stretch - and I was still walking around!
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Happiness is when my fur baby shares the sunny spot on the mat. |
09-18-21, 08:20 AM | ||
Join Date: Nov 2001
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Quote:
I do subscribe to Caroline Jordan and have her ready for recovery (if I go through with the surgery - keep going back and forth about it). Kaleigh spin this morning and Sydney's strong arms and abs workout that she posted this morning. It was back/biceps/abs. I liked it but don't think I'll do it again. With so many amazing workouts to choose from I've found that I've gotten a lot more picky. Erica |
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09-19-21, 08:43 AM | |
Join Date: Jan 2010
Location: New York
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Caroline Girvan EPIC Heat Day 11 Glutes & Hamstrings - 39min
Oh my. I used 30lbx1 and 20lbsx2. For the sumo squats to DL I used one 20lb. I thought my 30 was a 25 or I would have probably lowered that.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. |
09-19-21, 08:56 AM | ||
Join Date: Nov 2001
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Quote:
Kaleigh spin and Sydney's Strong Legs that she posted a couple of days ago. It was okay. Once again, I thought it was good but not one I'll do again when I like so many of hers better than this one. How lucky we are too have so many choices! Erica |
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09-19-21, 09:24 AM | ||
Join Date: Nov 2001
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Quote:
Erica |
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Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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