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06-24-21, 07:48 AM | |
Join Date: Jan 2010
Location: New York
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Summertime Fine 3.0 Day 10 Legs and Glutes. I used one 20lb DB but dropped to 15lbs for the Bulgarian split squats (probably shouldn't). Also used my band and gliders. The ham slides at the end I had to do one legged. Major bun burner! I was dreading it. Maybe I have PTSD from EPIC... This weeks legs workout is done. I hiked last weekend and have more hiking planned for this weekend so I'm sure that contributed. Erica motivate me - what kind of weight are you using on these workouts?
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06-24-21, 09:10 AM | ||
Join Date: Nov 2001
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Quote:
I always go lower on Bulgarian split squats or my form is off too much. Those are so tough for me! I use all different weights depending on the body part and exercise. I'm so careful with my shoulders and probably don't go heavy enough on those. Hiking is great exercise and so good for you mentally and physically! Erica |
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06-25-21, 07:04 AM | |
Join Date: Jan 2010
Location: New York
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Summertime Fine 3.0 Day 12 Arm Burner. Lots of bi + tri work. I was surprised there wasn't more shoulder work. Increasing time under tension and telling people to go up in weight seemed like a bad idea. (And yet I'm continuing.) Definitely feel the back of my legs/booty from yesterday.
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Happiness is when my fur baby shares the sunny spot on the mat. |
06-26-21, 07:06 AM | |
Join Date: Jan 2010
Location: New York
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Summertime Fine 3.0 Day 11 EMOM and Day 14 Stretch. Two weeks in and no push ups or Renegade rows (but she does rows from all 4s). Do these come later Erica? I substituted some in but definitely see where a week of Caroline here and there would keep me honest about strength gains/losses.
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Happiness is when my fur baby shares the sunny spot on the mat. |
Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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