Mon 7/13 - TM 65 min/3.02 miles; Cathe XTrain Chest Back Shoulders; 11,117 steps/4.56 miles
Today 7/14 - GYF Knee Sessions 1&2; TM 35 min/1.62 miles; Travis Eliot Yin Yoga Super Spine (you tube) practice
Hi ladies. I am still around. Went up north to visit with family for a whole week! The change of scenery was nice and I didn't cook or clean at all.
I went from the 4th till the 11th. DH didn't go so it was a nice vacay from him as well. Hopefully he enjoyed my absence also.
I have been very active this month. I am just too lazy to post my stats
. Walked a couple mornings and streamed workouts a couple other days while at DS house. They have a gorgeous spacious 2-story home with a finished basement. The basement has a very nice exercise area that I worked out in while there. I am really enjoying Body Fit with Amy. She's very engaging and provides modifications for just about all her moves. I wanted to do some deep stretching so did the above with Eliot today. My back is tender right now. Not in a bad way, just a stretched out feeling. I am also still working out to the GYF dvds I have. His workouts are like therapy for my knees It's also provides a lower body workout which I tend to neglect. I feel the moves all in my thighs and hips. I am so over the whole lunge squat moves. No matter how shallow, I still feel them in my knees too much. So I really need to avoid them. But GYF is working my lower body now.
Leslie, when I had my toes done couple weeks ago, masks and handwashing were required and the masks had to stay on the whole time. I don't mind, if it helps and they say it does. I prefer to stay home anyway especially in hot temps. The masks isn't fun.
Gotta go watch Lets Make a Deal ladies.
Have a great rest of the day.