Tortoise and Hare was the genesis of several other workouts:
1) Ballroom Aerobics - a cardio workout using a low step
2) Tough Tape (1) - a TB, all weights, standing workout
3) Sculpted Buns Hips and Thighs - a LB floor workout
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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