Katami 4 X 4 DVD Set - Page 3

muggle · 07-19-17, 08:41 PM

Definitely get it! Paul is great, his workouts are valid, the moves are basic but challenging, he emphasizes good form. Love him.

frogribbit · 07-20-17, 12:00 PM

Quote:

Originally Posted by AsSweetAsSugar

That is awesome! I'm so glad for you! Hope you'll enjoy it!

Thank you

MARIKA · 07-20-17, 07:04 PM

I'm starting this on Monday!

I love having something new to make getting up at 5 a bit exciting. Isn't that something we can only relate too? I just finished JNL Fusion... again. Though she is so annoying at times I love this set. It's quick, tough and you could really make your own rotation and just follow along.

AnMrsDe · 07-21-17, 10:35 AM

I just got done with my Katami 4 x 4, Beast, and yoga rotation last month. It was a great combination and I had lots of fun! I really enjoyed the 2x4 Upper & Lower Body workout and found it to be a great finisher/add on since it's only around 26 min. Paul is really a good instructor and totally not annoying at all. Wish it had better music, but you can't have everything! Hope you enjoy it!

MARIKA · 07-24-17, 06:59 PM

Started this today and really liked the first workout, Its easy to modify or amp it up. Loved the format and it wasn't dreadful. Here's hoping all the workouts have me feeling the same

bubbles76 · 07-24-17, 07:04 PM

Quote:

Originally Posted by AnMrsDe

I just got done with my Katami 4 x 4, Beast, and yoga rotation last month. It was a great combination and I had lots of fun! I really enjoyed the 2x4 Upper & Lower Body workout and found it to be a great finisher/add on since it's only around 26 min. Paul is really a good instructor and totally not annoying at all. Wish it had better music, but you can't have everything! Hope you enjoy it!

Please share your rotation! Although I would probably sub out something for Beast, since I don't have it. Maybe a Cathe. What do you recommend?

AnMrsDe · 07-25-17, 07:49 AM

Quote:

Originally Posted by bubbles76

Please share your rotation! Although I would probably sub out something for Beast, since I don't have it. Maybe a Cathe. What do you recommend?

Hi Bubbles! I would recommend Cathe's Xtrain workouts or perhaps Ripped With HiiT Lift It Hiit It main strength workouts to sub for Beast. Not too many that are metabolic, though, since you're getting a lot of those with Katami. It was fun and I could keep my heavier strength in there as well. It was a short rotation (a month) as I like to move on to the next! I just followed Katami's rotation and did them in order, maybe 1 or 2 a week since I kept strength and yoga in my week as well. Here is my workout log (although I did a few at the end of May also) but you will need to sift thru all the verbage!

HTH!

http://forum.videofitness.com/showth...=219898&page=2

upperwside · 07-25-17, 09:47 AM

I love this set.. have not done it in a while. This is a great reminder!! I love the levels. Even the first level shows how to modify up or down...

macska · 08-30-17, 11:27 AM

I'm reviving this old thread.
I got the set form Mary, and started it today. I really liked it, very simply but effective moves, as easy or hard as you want it depending on the weights. I tried to do as heavy as I could. I'm just sure if I can stand it for 4 months. Though it is nice to not think about what to do every day, hehe.

Tugger31 · 08-30-17, 03:31 PM

I started it last week and I'm doing something like this for my rotation....disc 1 and disc 2 only once each week, one day of longer cardio, one day of yoga and then I'll alternate each week with a total upper body day (this week I did Cathe's PUB) and then on another day I'll do the 2x2 workout for lower body + a short cardio and then the following week I'll do the 2x2 workout for upper body + a short cardio and then do a leg day. I'll tweak as I go along, if I'm tired and don't want to do the short cardio I may do a floor leg workout instead. I'll do this 4 weeks and then I'll move on to the next month's 4x4's.

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07-19-17, 08:41 PM
muggle Join Date: Jan 2016	Definitely get it! Paul is great, his workouts are valid, the moves are basic but challenging, he emphasizes good form. Love him.

07-20-17, 07:04 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	I'm starting this on Monday! I love having something new to make getting up at 5 a bit exciting. Isn't that something we can only relate too? I just finished JNL Fusion... again. Though she is so annoying at times I love this set. It's quick, tough and you could really make your own rotation and just follow along. __________________ MARIKA

07-21-17, 10:35 AM
AnMrsDe Join Date: Jan 2008 Location: IL	I just got done with my Katami 4 x 4, Beast, and yoga rotation last month. It was a great combination and I had lots of fun! I really enjoyed the 2x4 Upper & Lower Body workout and found it to be a great finisher/add on since it's only around 26 min. Paul is really a good instructor and totally not annoying at all. Wish it had better music, but you can't have everything! Hope you enjoy it!

07-24-17, 06:59 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Started this today and really liked the first workout, Its easy to modify or amp it up. Loved the format and it wasn't dreadful. Here's hoping all the workouts have me feeling the same __________________ MARIKA

07-25-17, 09:47 AM
upperwside Join Date: May 2008 Location: On Canada 💗	I love this set.. have not done it in a while. This is a great reminder!! I love the levels. Even the first level shows how to modify up or down...

08-30-17, 11:27 AM
macska VF Supporter Join Date: Feb 2004 Location: NJ	I'm reviving this old thread. I got the set form Mary, and started it today. I really liked it, very simply but effective moves, as easy or hard as you want it depending on the weights. I tried to do as heavy as I could. I'm just sure if I can stand it for 4 months. Though it is nice to not think about what to do every day, hehe. __________________ 12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins

08-30-17, 03:31 PM
Tugger31 Join Date: Feb 2002	I started it last week and I'm doing something like this for my rotation....disc 1 and disc 2 only once each week, one day of longer cardio, one day of yoga and then I'll alternate each week with a total upper body day (this week I did Cathe's PUB) and then on another day I'll do the 2x2 workout for lower body + a short cardio and then the following week I'll do the 2x2 workout for upper body + a short cardio and then do a leg day. I'll tweak as I go along, if I'm tired and don't want to do the short cardio I may do a floor leg workout instead. I'll do this 4 weeks and then I'll move on to the next month's 4x4's.