08-25-14, 11:25 PM | ||
Join Date: Feb 2008
Location: San Diego, CA
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08-27-14, 11:09 PM | |
Join Date: Oct 2010
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I only do Mat three times a week and do barre twice a week. However, I think that next week I'm going to start doing Mat four times per week and cardio or barre once or twice per week. I'm finding that exercising intensely six days a week is just overkill for me. My body is responding more to five days per week. But, I do think including TA at least four days is a good move for me.
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08-28-14, 04:52 AM | |
Join Date: May 2014
Location: Toronto
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I'm taking a TA interlude at the moment, but in the spring I did a couple weeks of rotating PP1 with PDS I/II with great results (basically, the same lean, toned results I have always gotten with TA). The PDS series is mostly legs and PP1 is mostly abs so it's a good combo.
I think a couple of the PDS workouts are on Youtube if you want to give them a whirl. |
08-28-14, 08:39 AM | |||
Join Date: Feb 2008
Location: San Diego, CA
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Tags |
tracy anderson, tracy anderson mat, tracy anderson method |
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