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Old 07-30-12, 02:18 PM  
PeakFitness
 
Join Date: Jan 2008
Location: Southern USA
Quote:
Originally Posted by eam531 View Post
i stopped doing clx during the burn phase because for me it was way too shoulder intensive*, there were way too many compound exercises and my knees could not take it (squats or lunges accompanied almost every single exercise), and i was not able to lift heavy enough on upper body exercises to challenge my lower body.

I know lots of people love this set and get great results from it but it simply was not for me. I liked chalene, though.

* i am aware that some exercise instructors feel that by building up the shoulder area it can make the waist look smaller, but the shoulder work was overkill for me in clx.
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chalean extreme, clx, fat loss, halfsies, p90x, turbofire

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