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07-29-21, 12:10 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Good morning mat mavens!
Tuesday’s workouts, a semi rest day for me: ~Taught Essentrics outside on the deck Yesterday’s workouts: ~15 min rowing ~20 min gentle health bouncing ~Beach park walk - nice & flat ~MELT: hip & low back focus I’ve been in a bit of denial about what is irritating my hip & walking on hilly terrain is top of the list. Surprisingly, gentle rebounding doesn’t. So I’ve cut back on walking & am not doing hills for now. MELT really helps, I’m hooked. They offered me a discount on a year streaming & I took them up on it. Paine - I’m struggling with motivation too. I briefly had one of Tracy’s Metamorphosis programs and I hated it too!  Pat - We are doing well my friend!  That Super Sculpt dvd is a good one, it’s one of the few I’ve kept. I hope your eye continues to improve Beth - I am jealous of your mind, body, brew classes! I love a nice citrusy craft beer, especially in the summer. Sandra - I find the older I get, these nagging little injuries come out of nowhere! I’m glad your knee is better. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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