Your View on Exercise

[tytbody]

Has it changed over the years?

Have you noticed it’s not about carving and going heavy to try for a body like the instructor?

Do you exercise for Health now because you have to?

I think a lot of years it has been shown to tell women they weren’t “fit” if their body didn’t fit in a coke bottle.

Do you think a lot of fitness is really about body shaming? Causing more trouble then what fitness is for