Today was Jessica's 20 Minute Back Friendly Strength workout. My lighter strength workout that I'm subbing in this week's L&S third workout.
MT, I'm not doing it per the schedule, it would kill me, lol. I'm doing just two of the strength workouts per week, with the two alternate lighter workouts. So, I'm doing four days per week instead of the five scheduled, eliminating one of the strength workouts. I'm also shortening the strength workouts, and not doing the full workout. And I'm using tens as my heaviest weight. I can't do crunches, so I'm subbing the core workouts. So lots of modifying. It's still tough though!
Katie, it's the lows that are the problem for me. If I walked at 6 am, it would probably be 85-90 degrees. And yay on getting the ac fixed! Yes, it is Jessica Smith's Lift and Shift. I like it, and I think it's effective, but it's a tough one for me. I think it's the length of the workouts and using heavier weights. I'm not used to it. At least the schedule is just five days per week, with three heavier strength days. But I still have to modify.
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Sherry
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