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Old 05-26-21, 01:42 PM  
Vintage VFer
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Join Date: Nov 2001
Exclamation The best, most effective rotation is the one you will actually do!

I've been doing the same, dull rotation pretty much exclusively for about three years. I'll try other things and end up back with this.

It is nothing fancy or complicated. I have a theme for the day and plug in the workout that catches my eye. I like that it has plenty of wiggle room to include rest days and/or days to focus on balance, mobility and flexibility. These three aspects of fitness become more and more crucial as one ages.

I do have some injuries and limitations to work around. I'm also hypothyroid, which zaps my energy and motivation sometimes. (Which means that sometimes I skip the Intervals.)

Sunday: Stretch, Mobility and/or Balance
Monday: Steady State Cardio
Tuesday: Upper/Abs & Intervals
Wednesday: Steady State Cardio, Mobility or Balance
Thursday: Lower/Abs
Friday: Stretch, Mobility or Balance
Saturday: Total Body Strength

Sure, it looks boring. But, I have kept to it through the "world going to hell" year and didn't gain any weight.

Find something you enjoy. That is the miracle rotation!
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