Thanks for the heads up on the program and book!
I'm puzzled how I can eat chocolate cake and have dessert while eliminating foods that cause cravings...but I guess I'll have to read the book!
ETA: I have to sit on the sidelines, too, since I only use DVDs.Oh well..┐( ˘_˘)┌
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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