07-25-17, 07:49 AM | ||
Join Date: Jan 2008
Location: IL
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Quote:
http://forum.videofitness.com/showth...=219898&page=2 |
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08-30-17, 11:27 AM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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I'm reviving this old thread.
I got the set form Mary, and started it today. I really liked it, very simply but effective moves, as easy or hard as you want it depending on the weights. I tried to do as heavy as I could. I'm just sure if I can stand it for 4 months. Though it is nice to not think about what to do every day, hehe.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
08-30-17, 03:31 PM | |
Join Date: Feb 2002
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I started it last week and I'm doing something like this for my rotation....disc 1 and disc 2 only once each week, one day of longer cardio, one day of yoga and then I'll alternate each week with a total upper body day (this week I did Cathe's PUB) and then on another day I'll do the 2x2 workout for lower body + a short cardio and then the following week I'll do the 2x2 workout for upper body + a short cardio and then do a leg day. I'll tweak as I go along, if I'm tired and don't want to do the short cardio I may do a floor leg workout instead. I'll do this 4 weeks and then I'll move on to the next month's 4x4's.
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Tags |
katami 4x4, paul katami |
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