I live by the in person classes. The instructors are continually correcting form and better form means better results and a safer workout. Now with the level 2 classes and bar move I mix it up between mixed level, level 2 and bar move so there is more variety between classes. The mixed has longer stretching and it's the classic feel. Bar move they take out some exercises ands stretches so it a more shuffled version of the traditional class and I am a sweaty mess.
Recently they have also rolled out new thigh, curl, and new moves that are only taught in bar move. If getting to classes in person is too crazy with a hectic schedule I supplement with online classes or my good old 21day fix, 21 day fix extreme, or masters hammer & chisel.
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