06-29-21, 11:40 AM | |
Join Date: Feb 2002
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It's totally normal to feel tired as you are getting back into exercise. Give your body the rest it needs without guilt or worry. Maybe for the first 2-4 weeks, just workout every other day and alternate weights and cardio/walking. I'd do split body parts for upper body. I think Cathe, alot of options, just have to make them work for you if Cathe is what you want to do. I often do her lower body workouts unweighted as my "cardio" now b/c I can't do impact and heavier lower body training bothers my back.
You could do something like this... Upper body split Rest/Stretch/yoga Cardio/walk Rest Upper body split Rest/Stretch/yoga Lower body split or cardio Rest Etc, don't think of fitting everything into a 7 day week. Sending positive vibes your way! If you are wanting to do another instructor, I think Jessica Smith's youtube workouts would be a great place to start! She has great "Plug & Play" options to choose what you want to do! https://jessicasmithtv.com/plug-play...tion-playlist/ |
06-29-21, 02:13 PM | ||
Join Date: Jul 2003
Location: AL
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Quote:
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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Tags |
equipment gathering dust, restarting |
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